Neuropsicólogo Daniel Machuca, Coyoacán CDMX.

  Es un momento muy, muy, muy loco y peligroso y, por supuesto, la gente está muriendo a un ritmo increíble muy por encima de lo que sabes en una era no pandémica y en nuestro país en mi país es realmente una catástrofe. que eso no está recibiendo el tipo de liderazgo hasta ahora que realmente se necesita y, por lo tanto, saben muchas muertes y sufrimientos innecesarios que realmente están causando enormes cantidades de estrés. Nadie hubiera creído posible en mi país en días y espero que tengamos la oportunidad de hablar sobre algunos de los tipos de desafíos sistémicos más amplios que enfrentamos en nuestras propias respuestas a ellos, pero creo que realmente queríamos hacerlo con este evento. regrese a lo básico Irán estrés como acaba de decir que hay muchos de nosotros en esta comunidad y, por supuesto, personas que amamos y nos preocupamos por todo el mundo en nuestra familia global luchando en este momento y experimentando estrés, así que si usted es el hombre que te trajo a c...

  Well, I'm glad to hear it's very it's a very very crazy and dangerous time and of course people are dying at an unbelievable rate well above you know in a non-pandemic era and in our country in my country it's it's really a catastrophe that that is not receiving the kind of leadership so far that it's really needed and so you know a lot of unnecessary death and suffering which is really causing enormous amounts of stress that. Nobody would have even believed possible in in my country in days and I hope we'll have a chance to talk about some of the sort of wider systemic challenges we face in our own responses to them but I guess we really wanted to with this event get back to the basics Iran stress as you've just said there are so many of us in this community and of course people we love and care about our all around the world in our global family struggling right now and experiencing stress so if you are the man who brought you know, the mindful pract...

And then the fact is that by virtue of being alive, we're kept alive by this mysterious process that we call breathing. And we're being breathed more than we're doing it because you can't not breathe because you. You forgot. So we can just tune into. The breath sensations in the body wherever they are. And how the body is interacting with the movement of the breath flowing in and out of the body. Both at the nostrils and in the chest and perhaps even down in the belly. And recognizing that you're awareness. Is not really wedded to the breath sensations or any object of attention that you're tuning into. The awareness these these objects of attention are the door into an awareness, that is basically available 24/7. And is a place that you can actually reside that you can take up residency here in your own awareness even in the midst of tremendous turmoil. And stress and challenges and very real problems that you need to do with today or tomorrow. And for now simp...

 We need to wake up and actually realize what it would mean for us to heal the world for us to take care of all beings the whole interconnected planetary cycles and so self-care oh, you know, I'm thinking of greta tonberg and you know sort of saying like, you know that the the older generations of this, you know, robbed her generation of a future well, what would self-care be on a planetary level what would it be at the level of the UK, what would it be at the level? Of Europe we need to sort of trust that humans are capable of this kind of transformation and I know the parliament in the UK has a kind of now multi-year history of cultivating mindfulness and in all party parliamentary initiative on mindfulness, this is no joke. I mean mindfulness heartfulness whatever you want to call it, this is not some kind of dime store airy fairy flaky thing that you bring it to your life when everything else is working perfectly this is like the be on and end all of whether the, Human species ...